Components of a healthy lifestyle

A healthy lifestyle is not difficult to achieve with the appropriate discipline and the desire to succeed. The primary concern anyone wishing to be healthy should consider is whether or not they are eating the right things. In a time when so much food is produced unethically, reading labels on food packaging and making correct decisions when it comes to nutrition is key. The majority of the foods consumed should consist of fruits and vegetables. A varied and omnivorous diet will assure that every vitamin and mineral that a body requires will be fulfilled. It is very important that necessary amount of fiber is consumed each day; the standard is 25 grams for a female and 30 for a male, based on a 2,000 calorie diet. In addition to keeping a person full for a longer period of time, fiber ensures that food is processed correctly, and nutrients are directed to where they need to go. Protein is also vital to proper bodily function and should be well represented in a diet, providing ample energy and muscle development. Although, contrary to popular belief, there is no conclusive study that requires 8 glasses of water to be consumed per day, appropriate hydration helps regulate body temperature, reduce fatigue, and increase energy. Read more on WebMD Here. The US Federal government provides more infomation on nutrition on their site.

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Getting enough exercise is also an important component of maintaining a healthy lifestyle. An average person requires approximately 30 minutes of moderate exercise, three times a week, to stay in top shape. Although it does need to be strenuous or result in weight loss, physical activity is a great way to strengthen bones and muscles, improve circulation, and increase metabolism rates. People who maintain a consistent exercise regimen are more likely to avoid health complications such as osteoporosis and high cholesterol levels. Continue reading “Components of a healthy lifestyle”

Healthy Lifestyle Tips

Healthy lifestyle tips can be very useful to you in leading a healthy life if you follow them with utmost dedication and will power. These tips are not hard to fit in your life instead they are very easy to follow if a person is willing to live a healthy lifestyle and is ready to make simple efforts for that. Here in this article we will focus on a few most easy and important healthy lifestyle tips that will make your bad habits change into good and healthy ones.

First and the foremost it is important to eat a very balanced and a nutritious diet instead of consuming anything you feel like at any time of the day. Since we all know that a majority of the problems today are caused by the unhealthy eating habits in the people so it is important to switch over to a very healthy diet that constitutes of the right amount of nutrients like proteins, vitamins and minerals. You should limit the consumption of carbohydrate foods and fatty foods. Instead your diet should constitute of more of fresh vegetables and fruits.

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Secondly, the most difficult but the most effective of the healthy lifestyle tips is to quit the unwanted and the unhealthy habits that do not do any good to your body instead only works at slowly and gradually deteriorating the body system. These habits include consuming alcohol, smoking, chewing of tobacco and taking drugs. Addictions to these habits only aim at killing you, though you might not see the side effects of them so soon and when you notice it might get too late. So if you want to live a healthy lifestyle then it is important to give up these nasty habits that are harming your body. Continue reading “Healthy Lifestyle Tips”

Leading a Happy and Healthy Lifestyle Through Spiritual Growth

What is Spiritual Growth?

Spiritual growth occurs when a person finds ways to enrich their relationship with God and deepen their faith by discovering the devotion that lies within each of us. When a person is able to enhance their spiritual growth they become closer to God and are progressing towards living out His teachings in their own lives.

There are many ways to realize spiritual growth. For some people this will mean strengthening their knowledge of God’s word through Bible study, increasing their prayer practice, decreasing the magnitude of their sins, and making an effort to live in a more Christian focused way through their actions and beliefs towards those around them. The Bible verse 1 Corinthians 11:1 reminds Christians to live as the Lord does, “Follow my example, as I follow the example of Christ.” In this way, spiritual growth can be achieved through every action and thought that is in keeping with the teachings of God.

Spiritual growth happens when a person finds a deeper connection to God. A person’s spirituality can flourish through a more in-depth study of the Bible and its teachings. The verse 2 Timothy 3:16 – 17 tells us that: “1All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God[a] may be thoroughly equipped for every good work.” This passage serves as a reminder that one of the most enriching ways to grow spiritually is by reading the word of God and practicing the lessons that He teaches us in our daily lives.

Resources to Inspire Spiritual Growth

SpiritualBridge.org offers a wealth of resources for individuals who wish to strengthen their connection to God and to live a life in celebration of His teachings. SpiritualBridge.org understands the needs of the modern Christian and provides tools and inspiration for everyone who wants to enhance their journey in walking with the Lord. SpiritualBridge.org creates personalized devotionals for a broad range of people and their unique needs, including:

  • Youth
  • Parents
  • Families
  • Women
  • Married couples

Regardless of which category a person falls into, SpiritualBridge.org offers religious and spiritual wellness resources for anyone who has an interest in growing even closer in their relationship with Jesus, the Lord and Savior.

Through daily devotionals, Bible verses, prayers, and inspirational spiritual direction, SpiritualBridge.org brings the word of the Lord to fellow Christians around the world. Modern worshipers can enjoy access to e-books, the SpiritualBridge.org app, a prayer request form, and a multitude of thought-provoking articles that are relevant in today’s world.

From their thoughtfully-chosen verses to their mobile app for busy people who wish to connect to their faith throughout their day, SpiritualBridge.org provides motivation and resources for all of God’s children who want to deepen their faith and work at growing as a believer in Christ the Lord. Continue reading “Leading a Happy and Healthy Lifestyle Through Spiritual Growth”