A healthy lifestyle is not difficult to achieve with the appropriate discipline and the desire to succeed. The primary concern anyone wishing to be healthy should consider is whether or not they are eating the right things. In a time when so much food is produced unethically, reading labels on food packaging and making correct decisions when it comes to nutrition is key. The majority of the foods consumed should consist of fruits and vegetables. A varied and omnivorous diet will assure that every vitamin and mineral that a body requires will be fulfilled. It is very important that necessary amount of fiber is consumed each day; the standard is 25 grams for a female and 30 for a male, based on a 2,000 calorie diet. In addition to keeping a person full for a longer period of time, fiber ensures that food is processed correctly, and nutrients are directed to where they need to go. Protein is also vital to proper bodily function and should be well represented in a diet, providing ample energy and muscle development. Although, contrary to popular belief, there is no conclusive study that requires 8 glasses of water to be consumed per day, appropriate hydration helps regulate body temperature, reduce fatigue, and increase energy. Read more on WebMD Here. The US Federal government provides more infomation on nutrition on their site.
Getting enough exercise is also an important component of maintaining a healthy lifestyle. An average person requires approximately 30 minutes of moderate exercise, three times a week, to stay in top shape. Although it does need to be strenuous or result in weight loss, physical activity is a great way to strengthen bones and muscles, improve circulation, and increase metabolism rates. People who maintain a consistent exercise regimen are more likely to avoid health complications such as osteoporosis and high cholesterol levels. Continue reading “Components of a healthy lifestyle”